AV FITNESS TRAINER

Hello my Name is Antoine Vincent. I was born in France & moved to Australia in 2000. I am married & have 4 children.

Fitness Activity Experience

• 10 Years of soccer
• 5 Years of Tennis Table
• 5 Years of Badminton
• 5 Years of American Football
• 5 Years of Kyokushin Karate (Also teaching Under 8yrs)

Qualifications

• 15 Years Hospitality
• 3.5 Years Assistant Instructor Kyokushin Karate
• Australian Institute of Fitness – Cert III, Cert IV, Master Trainer

Favourite Food: Sushi, Paella, Italian, Cheese
Favourite Sport: American Football (NY Giants)
Favourite Music: Elvis Presley, Chris Isaac, Diana Krall, others….
Favourite Movie: Braveheart, The Big Blue
Favourite Quote: “CARPE DIEM” (Seize the day)

SUCCESSFUL TRAINING WITH AV FITNESS

Helping people to live a better life through fitness & improved health is my main motivation and you are now one step closer in making changes in your lifestyle, I am here to do everything I can to help you achieve your health & fitness goals.

Preparation:

• Dress in comfortable activity clothing
• Always bring a towel & your water bottle
• Being in a Martial arts facility, no shoes, socks, drinks, food are permitted on the mat.
• Always bring running shoes & socks as outdoor activities may be pre-arranged.

After your sessions:

• Make sure you drink plenty of fluid (1 litre for 25kg of body mass).
• There is only one shower available in which you are free to use at any time.
• Check timetable for the next available session or book your own Private Tuition session.

Evaluation Form:

• I am constantly aiming to improve my services & your ability in fitness, your comments & suggestions are most welcome & respected. Please ask for an Evaluation Form anytime.

Communication:

• A site on Facebook is available for you outside training hours, however I am available & open to discuss any topic concerning your fitness & training abilities at a time that suits you.
  

Other:

• Tea & Coffee is available.
• We have a microwave & fridge to store your food & drink if necessary.

AV FITNESS TIMTABLE

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
AM	AM	AM	AM	AM	AM
5.00 – 6.00 Personal Training	5.00 – 6.00 Personal Training	5.00 – 6.00 Personal Training	5.00 – 6.00 Personal Training	5.00 – 6.00 Personal Training	5.00 – 6.00 Personal Training
6.30 – 7.30 Personal Training	6.30 – 7.30 Personal Training	6.30 – 7.30 Personal Training	6.30 – 7.30 Personal Training	6.30 – 7.30 Personal Training	6.30 – 7.30 Personal Training
	9.30 – 10.30 Group Indoor Group Outdoor		9.30 – 10.30 Group Indoor Group Outdoor	9.30 – 10.30 Group Indoor Group Outdoor
11.30 – 12.30 Group Indoor Group Outdoor
PM	PM	PM	PM	PM	PM
1.30 – 2.30 Group Boxing & Kickboxing	1.30 – 2.30 Group Boxing & Kickboxing		1.30 – 2.30 Group Boxing & Kickboxing
	5.00 – 8.30 Personal Training		5.00 – 8.30 Personal Training

Our onsite premises are shared with a fulltime Martial Art Dojo which leaves me with limited times in the evening, however if my services do appeal to you, I can make arrangements with them for PT in the evening in the smaller training room area upstairs…..Bookings are essential keep in mind I do offer Mobile PT sessions for your added convenience.

AV FITNESS PRICES

I offer you your first 2 sessions absolutely FREE – This will include a full body assessment.
All classes are based on 1 hour schedule, but run for 45mins.
I like to include 5 – 10 min relaxation at the end of each session plus feedback on how you performed during the session.

Fees & Charges

Yearly Membership	$20
Group Session for students	$10
Casual group Session (45min)	$15
Personal Training on Site	$40
Mobile PT session at home	$50
Bronze membership Package 10 Group sessions	$120
Silver Membership Package $195 10 Group Sessions 5 PT Sessions on Site
Gold membership Package 10 Group session 10 PT Sessions on Site	$470

For memberships packages a prepaid card will be issued upon time of purchase. Payment of your training session or signing of your prepaid card is appreciated prior to the commencement of your session.

AV FITNESS CONTACT DETAILS

TRAINER:
Antoine Vincent

ON SITE ADDRESS:
Young Tigers Dojo
Unit 4, 186 Hartley Road
Smeaton Grange NSW 2567

PHONE:
0488 554 940

EMAIL:
avfitness2010@hotmail.com

WEBPAGE:
www.facebook.com/avfitness2010

BENEFITS OF AV FITNESS

Strength training

• Increase or maintain lean body mass
• Increase bone density
• Promote faster fat burning & leaner physique
• Increase Functional Strength
• Increase Power & sporting Performance
• Increase joint strength & stability
• Increase Vitality & quality of life
• Increase Metabolic rate
• Improve posture
• Decrease rick of injury
• Decrease rick of degenerative joint disease
• Decrease Blood pressure
• Decrease risk of Diabetes type II

Cardio training

• Help you lose weight
• Strengthen your heart
• Build endurance
• Tone your body
• Lower your blood pressure
• Lower your resting heart rate
• Help you burn calories
• Get rid of excessive body fat
• Increase your blood flow
• Deliver more nutrients to your muscles, & quicker
  

CANCELLATION POLICY

There is no cancellation policy for Group training classes as you show up when you want. Keeping in mind consistency will help you reach your goals & keep your general wellbeing in focus.

The cancellation policy is applicable for Personal Training Sessions (PT) ONLY & will apply as followed:

• If I can’t make an appointment for any given reason & can’t let you know at least 24hrs notice prior to the scheduled commencement time, YOU WILL RECEIVE A FREE SESSION.
• If you can’t make it to your appointment & not give me at least 12hrs notice prior to the scheduled commencement time, I will count it as a paid session on your prepaid card.

Congratulations on choosing AV Fitness, I look forward to guiding you through the important steps of improved health & fitness.